Loading Events

« All Events

  • This event has passed.

Anxiety Toolbox Workshops

May 22 @ 8:30 pm - 9:30 pm EDT

Host: NAKASEC

We’ve never lived through a pandemic before. With the amount of stressful information thrown at us every day (not to mention what we go through as marginalized folx our whole lives) and the fearful social climate we’re in, feelings of anxiety are normal and expected. But that doesn’t mean we should just accept them as our everyday state of being.

We invite you to a series of workshops on how to recognize, break down, and effectively cope with anxiety facilitated by counseling psychologist Cecile Hyewon Bhang Ph.D. It is a 3-day series, but please feel free to join as few (or many) as you like.

If you’re:

– feeling overwhelmed with worry
– having difficulty sleeping
– having trouble concentrating

We hope you’ll join us to work through it together!

Please register here: https://bit.ly/2YtjBia

Details

Date:
May 22
Time:
8:30 pm - 9:30 pm EDT