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Anxiety Toolbox Workshops
May 15, 2020 @ 8:30 pm - 9:30 pm EDT
We’ve never lived through a pandemic before. With the amount of stressful information thrown at us every day (not to mention what we go through as marginalized folx our whole lives) and the fearful social climate we’re in, feelings of anxiety are normal and expected. But that doesn’t mean we should just accept them as our everyday state of being.
We invite you to a series of workshops on how to recognize, break down, and effectively cope with anxiety facilitated by counseling psychologist Cecile Hyewon Bhang Ph.D. It is a 3-day series, but please feel free to join as few (or many) as you like.
– feeling overwhelmed with worry
– having difficulty sleeping
– having trouble concentrating
We hope you’ll join us to work through it together!
Please register here: https://bit.ly/2YtjBia